BOOK: Inside Out Pain Relief

The Human Approach to Healing Your Pain

You'll Come Away With...

1. My "holistic foundation" for releasing chronic pain.  It's easy, enjoyable and highly effective.

2. A basic back and joint strengthening program with this "holistic foundation" woven in - for easy achievement of best possible results for the long term.

3. A new way to be in your body - one that allows you to live life to its fullest potential.

Here's Exactly What You'll Get

Are You Finally Ready to Feel Fantastic Again?

About the Author

Anne Asher

Anne Asher is a movement educator, and a certified personal trainer and health coach with over 25 years’ experience. She is the founder of Posturally, LLC, a company that helps people help themselves out of pain without the use of drugs or surgery.

As a recognized leader in the field of holistic pain management, Anne has been quoted and featured in major media outlets including Wiley, Conde Naste, the American Council on Exercise and, formerly a division of The New York Times Company.

She is also an award-winning health journalist specializing in spine and holistic pain management.

In her spare time, Anne loves to perform, especially movement based theater. She's performed in museums, on Zoom and on "regular 'ole" stages.

Readers Get Results...

As a physical therapist and yoga instructor, I know the importance of finding correct alignment and activating deep postural muscles to help alleviate back pain. Anne's approach is anatomically accurate while still remaining accessible for readers without a medical background.

I'll be happy to be able to recommend this book as a resource for patients.

Katy O'Leary
Physical Therapist & Yoga Teacher

At age 57, I just had a thoracic compression fracture and then found out I am on the edge of osteoporosis. To minimize my pain I would over arch my upper back but then noticed a shooting pain in the lower back that would travel to the front of the ribs. From this book, I realized my lower ribs were sticking out too far while I was doing the upper back arch. Using Anne's tips  immediately relieved this rib pain! 

Louann Tung

Thank you, thank you, thank you! Within a week or two of starting the Posturally program, I felt my spine slip back into correct alignment and most of the nerve pain stopped immediately. Plus, the joints in my back stopped hurting.

After 11 years of pain, I finally had some hope! It was at this point that I stopped using a cane to walk and decided against a 2nd back surgery. I'm now preparing my body to take up a new hobby – running. 

Manager, Chicago, Il.

Are You Finally Ready to Feel Fantastic Again?